Vitamin D3 (cholecalciferol) in Fish, mackerel, Pacific and jack, mixed species, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, Pacific and jack, mixed species, raw there is 9.1 µg of Vitamin D3 (cholecalciferol).
Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Pacific and jack, mixed species, raw are listed below.
Water
|
70.15 g
|
70.15
|
g
|
Energy (calorie)
|
158 kcal
|
158
|
kcal
|
Energy (joule)
|
661 kJ
|
661
|
kJ
|
Protein
|
20.07 g
|
20.07
|
g
|
Total lipid (fat)
|
7.89 g
|
7.89
|
g
|
Ash
|
1.62 g
|
1.62
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
Iron, Fe
|
1.16 mg
|
1.16
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
125 mg
|
125
|
mg
|
Potassium, K
|
406 mg
|
406
|
mg
|
Sodium, Na
|
86 mg
|
86
|
mg
|
Zinc, Zn
|
0.67 mg
|
0.67
|
mg
|
Copper, Cu
|
0.093 mg
|
0.093
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
Thiamin
|
0.111 mg
|
0.111
|
mg
|
Riboflavin
|
0.421 mg
|
0.421
|
mg
|
Niacin
|
8.32 mg
|
8.32
|
mg
|
Pantothenic acid
|
0.316 mg
|
0.316
|
mg
|
Vitamin B-6
|
0.33 mg
|
0.33
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
66.9 mg
|
66.9
|
mg
|
Vitamin B-12
|
4.4 µg
|
4.4
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
Retinol
|
19 µg
|
19
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
62 IU
|
62
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
1 mg
|
1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
9.1 µg
|
9.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
9.1 µg
|
9.1
|
µg
|
Vitamin D
|
366 IU
|
366
|
IU
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
Fatty acids, total saturated
|
2.247 g
|
2.247
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.34 g
|
0.34
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.389 g
|
1.389
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.441 g
|
0.441
|
g
|
Fatty acids, total monounsaturated
|
2.629 g
|
2.629
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.47 g
|
0.47
|
g
|
18:1 undifferentiated
|
1.328 g
|
1.328
|
g
|
20:1 eicosenoic, gadoleic
|
0.325 g
|
0.325
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.485 g
|
0.485
|
g
|
Fatty acids, total polyunsaturated
|
1.94 g
|
1.94
|
g
|
18:2 undifferentiated
|
0.116 g
|
0.116
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.125 g
|
0.125
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.081 g
|
0.081
|
g
|
20:5 n-3 (EPA)
|
0.509 g
|
0.509
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.123 g
|
0.123
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.932 g
|
0.932
|
g
|
Cholesterol
|
47 mg
|
47
|
mg
|
Tryptophan
|
0.225 g
|
0.225
|
g
|
Threonine
|
0.88 g
|
0.88
|
g
|
Isoleucine
|
0.925 g
|
0.925
|
g
|
Leucine
|
1.631 g
|
1.631
|
g
|
Lysine
|
1.843 g
|
1.843
|
g
|
Methionine
|
0.594 g
|
0.594
|
g
|
Cystine
|
0.215 g
|
0.215
|
g
|
Phenylalanine
|
0.783 g
|
0.783
|
g
|
Tyrosine
|
0.678 g
|
0.678
|
g
|
Valine
|
1.034 g
|
1.034
|
g
|
Arginine
|
1.201 g
|
1.201
|
g
|
Histidine
|
0.591 g
|
0.591
|
g
|
Alanine
|
1.214 g
|
1.214
|
g
|
Aspartic acid
|
2.055 g
|
2.055
|
g
|
Glutamic acid
|
2.996 g
|
2.996
|
g
|
Glycine
|
0.963 g
|
0.963
|
g
|
Proline
|
0.71 g
|
0.71
|
g
|
Serine
|
0.819 g
|
0.819
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fish, mackerel, Pacific and jack, mixed species, raw